STR8 Performance5.13.0

Now you can log your workouts from anywhere and everywhere with the STR8 Performance app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your STR8 Performance workouts!

STR8 Performance training programs are customized to maximize your athletic potential and guide you toward your performance goals. By following an athletic development approach, the STR8 Performance training programs will allow you to expand your foundational strength base and advance your performance skills over a course of time. Each sports-specific workout will teach you how to properly warm up your body, move weight efficiently, and effectively develop elite strength and explosiveness.

To access all features and content you can join a STR8 Performance group on a monthly basis with an auto-renewing subscription right inside the app. Each group is sports-specific or class-specific and receives monthly workouts, content, and group messaging.

The STR8 Performance training programs are based on scientifically sound and cutting-edge research in the sports performance world. The online programs available in each training group are the same exact programs that STR8 Performance coaches use to improve the performance skills of hundreds of athletes.

Access a library of over 100 unique strength and conditioning exercises and drills to help take your game to the next level. The STR8 Performance exercises focus on strength, speed, agility, balance, durability, and explosiveness. Each exercise is placed into body part and difficulty categories for you to progress through programs.

Here's your chance to train and improve your strength and conditioning with one of the best programs around. The STR8 Performance app is for any athlete, player, trainer, coach, or parent who wants to gain knowledge and improve their strength and conditioning.

Version History New features and bug fixes! 5.13.0 03/12/2024 Enjoy new plans functionality and app design update 5.11.1 09/26/2023 - Fixed the registration screen progress indicator and prevented double-submission

If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.16.2 01/16/2021 Now you can choose a workout from any of your plans and add it to your schedule for later!

If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve! 4.10.0 04/17/2020 -Optimized video playback when replaying a video
-Optimized push notification destination links
-Updated handling of birthday setting
-Suggestions area will not be shown if there are no suggestions available
-Optimized quick log function with suggestions
-Optimized handling of suggestions
-Workouts logged offline will be uploaded when data connection is restored

Have you been enjoying logging your workouts with the app? Please take a second to leave a review because it will help us continue to improve! 4.9.0 03/25/2020 -Custom pages can now be added to the drawer menu
-Optimized video playback when replaying a video
-Optimized push notification destination links
-Updated handling of birthday setting
-Suggestions area will not be shown if there are no suggestions available
-Optimized quick log function with suggestions
-Optimized handling of suggestions
-Workouts logged offline will be uploaded when data connection is restored

Have you been enjoying logging your workouts with the app? Please take a second to leave a review because it will help us continue to improve! 4.7.1 08/03/2019 -Client Calendar Updates
-Optmized startup to prevent crashes
-Updated display of in-app notification alerts
-Reduced API calls to improve sync times
-Updated main CTA on Dashboard view
-Optimized display of exercise search results
-Updated display of scheduled workouts when logged
-Updated handling of recent exercises list
-Updated handling of "Log Recent Workout" function
-Updated display of favorite workouts view
-Updated handling of "Log Favorite Workout" function
-Optimized handling of favorite exercises
-Optimized ability to save favorite workouts
-Updated handling of workout plan images
-Updated handling of publishing favorite workouts
-Updated handling of "Log Workout" menu when not following a plan

Have you been enjoying logging your workouts with us? Please take a minute to leave a review because it will help us continue to improve! 4.4.1 07/24/2018 4.2.39 06/12/2018